The science behind healthier screen habits. healthier screen habits.
EyeRise is wellness software and does not provide medical advice, diagnosis, or treatment. For medical concerns, consult a qualified eye-care professional.
The case for digital wellness
The 20-20-20 rule is one of the most evidence-backed habits people still forget.
Every 20 minutes, look ~20 feet away for 20 seconds. The most consistently cited screen-break rhythm for computer vision syndrome and digital eye strain in peer-reviewed literature.
The 20-20-20 rule
20minEvery 20 minutes, pause near focus
~20ftLook about 20 feet away (~6 m)
20secHold for 20 seconds
EyeRise automates the rhythm
Quiet on-screen prompts patients can dismiss without breaking flow — plus a daily Eye Score that turns consistency into a number they track.
General wellness guidance — not medical treatment and not a substitute for professional eye care.
Built on published guidance from the American Academy of Ophthalmology, American Optometric Association, and National Eye Institute — educational alignment, not an endorsement. EyeRise is wellness software, not a medical device.
The science
The science behind EyeRise's screen filter
Re-engineered light, circadian-friendly routines, and habits that stick — wellness software built for the hours your eyes actually live on screen.
The problem
Understanding Blue Light & Eye Health
Digital screens emit short-wavelength light that can contribute to eye strain and disrupted sleep routines for many screen-heavy users. The American Optometric Association describes computer vision syndrome as a group of eye and vision-related problems linked to prolonged computer, tablet, and phone use.
Research on blue light and sleep continues to evolve. For authoritative background, see resources from the National Eye Institute and the American Academy of Ophthalmology on screen use and eye comfort.
Circadian presets
Day, Evening, and Night Rescue adapt screen warmth to your rhythm — not just a dimmer switch.
Greyscale Mode
One tap removes color from the screen for a calmer, less distracting display when you need focus.
20-20-20 breaks
Guided reminders with a live countdown make regular breaks easier to follow.
Daily Eye Score
A 0–100 wellness score turns screen habits into something people actually track.
The EyeRise approach
EyeRise Technology
EyeRise re-engineers screen light rather than only dimming your display. The goal is circadian-friendly comfort and healthier screen routines — a preventive wellness approach, not disease treatment.
Unlike basic night modes, EyeRise adapts throughout the day with circadian Day, Evening, and Night Rescue presets, a one-tap Greyscale Mode that removes all color from the screen so patients can hone in and focus, guided 20-20-20 breaks with a live countdown, and a daily Eye Score that turns wellness into something patients track.
Settings and progress sync across the Windows, macOS, and Linux desktop apps, the iPhone and Android companions, and the Progressive Web App when signed in on subscribed devices.
For everyday screen life
What research supports — and what EyeRise does
Research supports regular breaks, thoughtful evening light, and habit tracking as tools for healthier screen routines. EyeRise combines these into one integrated experience.
EyeRise does not diagnose conditions or replace comprehensive eye exams. If you have persistent symptoms, consult a qualified professional.
Compliance & Regulatory Positioning
Under FDA general wellness guidance, software that encourages healthy lifestyle choices unrelated to diagnosis or treatment of disease is not regulated as a medical device.
EyeRise supports healthy screen habits and general wellness. It is not intended to diagnose, treat, or replace comprehensive eye exams.
Make every screen hour count
Comfort you feel today. Habits that last.
Start a 7-day free trial on Pro+, or download EyeRise free — circadian presets, Greyscale Mode, guided breaks, and Eye Score sync across desktop and mobile.
Peer-reviewed research
Clinical Evidence
Research context for wellness habits between visits. EyeRise does not diagnose, treat, or replace professional eye care.
Blue Light, Sleep & Circadian Rhythm
Blue Light and Digital Screens Revisited
Blue light (~400–500 nm) from screens disrupts circadian rhythm, causes sleep disturbances, and is linked to metabolic dysregulation.
View study →Interventions to Reduce Blue Light at Night
Systematic review: blue-light filtering lenses show small-to-medium effects on sleep efficiency and total sleep time.
View study →Tablet Use Delays Bedtime and Circadian Timing
Unrestricted evening tablet use delays self-selected bedtime and disrupts circadian timing and alertness.
View study →Evening Computer Screens Disrupt Sleep
Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention.
View study →Blue Light Filter Apps and Sleep Quality
Study of smartphone users: blue light filter applications and their effects on sleep outcomes.
View study →Spectral Tuning of Evening Light and Melatonin
Effects of spectral tuning of evening ambient light on melatonin suppression, alertness, and sleep.
View study →Smartphone Blue Light: Randomized Trial
Double-blind trial: smartphone use with vs. without blue light at night affects sleepiness and attention.
View study →Red vs. Blue LED Light and Melatonin
Comparative effects of red and blue LED light on melatonin levels during three-hour exposure.
View study →Color Temperature and Melatonin Production
Effect of color temperature on melatonin production for illumination of working environments.
View study →Computer Vision Syndrome & Digital Eye Strain
Computer Vision Syndrome: Comprehensive Review
Literature review of CVS prevalence, symptoms, and evidence-based interventions.
View study →Digital Eye Strain: Updated Perspectives
Review of digital eye strain, validated tools (CVS-Q, CVSS17), and management strategies.
View study →Digital Eye Strain in Young Screen Users
Systematic review of digital eye strain in young screen users, prevalence and risk factors.
View study →Computer Vision Syndrome: Meta-Analysis
Systematic review and meta-analysis of CVS and its determinants across populations.
View study →Breaks, Blinking & Dry Eye
Testing the 20-20-20 Rule
Effects of breaks on digital eye strain, dry eye, and binocular vision.
View study →20-20-20 Rule: Are the Numbers Justified?
Critical evaluation of the evidence base for 20-20-20 break recommendations.
View study →Blink Software for Dry Eye in VDT Users
Efficacy of blink software in improving blink rate and dry eye symptoms.
View study →Reduced Blinking During Screen Use
Marked reduction in eye blinking in dry eye patients during video display terminal use.
View study →Your screens aren't going anywhere. Make them work better for you.
$14.99/month after your trial · Cancel anytime.